I am eating vegan raw foods which is helpful. I also take turmeric and aloe Vera juice twice daily. Also use Aleve when things get rough.
Coconut oil is also useful. As are hemp and flaxseed oils.
Keep moving gently.
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I’ve been doing it sense 2018 . If I stick to it I’m great if I eat processed food I swell & have pain best diet for dercum