My solution? MUSIC!! Good music.Soulful and calming.
“I’ve been living simply for many years without giving it much thought”. As it turns out, I don’t have much of a plan. At first this was a concern, but screw it, i’m perfectly happy with this non-plan as I cannot foresee , what situations may arise. My non-plan allows me to be open to whatever does come along that i feel the will and energy to devote time to. My primary reasons for choosing to live simply are health, environment, money and personal relationships.Time is the only asset with which we are born.
Once said that it’s not the things of this world that hurt us but what we think about them. We must control our thoughts.
I’ve decided to keep my eyes on something I want: Peace. And how do I get it?
Well, what I’ve noticed is that it is in the details. In the nearly private, and certainly mundane encounters that I have with individuals every day - I can choose peace. Or I can choose to get huffy, be offended, get cranky and spout off at someone.
Anxiety is like a catheter inserted in the soul.
I’ve said , let me get on better terms with anxiety. That is exactly what i’ve tried to do to keep it from sucking my soul out of my body.
But I’ve made this decision about peace, right?
So when I’m standing in line at the Post Office and they are moving at a snail’s pace with only one window open during Christmas I can either get pissed off, make sarcastic (but very clever) comments to those around me, or I can choose peace. I can close my eyes and breathe. I can focus on a child. I can imagine all the happy faces of people recieving the packages. I can say a silent prayer for the folks who work at the Post Office, and be grateful that it isn’t me.
When I’m stuck in traffic by the mall entrances I can holler at the idiots who pull out without looking and nearly sideswipe my car. Or I can focus on watching “Merry Christmas, Charlie Brown” as a kid, and how this was my favorite. I can be grateful that I’m in a comfortable car, with heat, and not scurrying around.I’m finding that if I choose peace, in these encounters and in my own thoughts about my life and my fears, that I can actually live in this place. For periods of time I can actually have peace on earth - at least in my little corner of the world.
Every day I choose not only how I will live, but if I will live.I’ve certainly snapped at people and otherwise affected the people around me because I was anxious. I can choose to see crohns and anxiety and anxiousness as nothing more than a death sentence, or I can choose to see it as an invitation – an opportunity to learn who I truly am.If I am on better terms with anxiety I’ll have less pain.
As far as spirituality is concerned, I don’t spend hours each day meditating or praying. I live my life as I am here to do. I deal with changes and difficulties as they arise and I learn. I don’t claim to have the whole truth, nor do I seek it out. I’ll have the answers soon enough. Until then, I’ll leave well enough alone.
Jade