Anxiety/ Panic Disorder

Hi,

I am a 39 year old female. I am married with 2 wonderful children and a almost perfect husband. I recently was disgnosed with panic attacks/anxiety. I am pretty sure I know the reason I started getting them but am not sure I can stop it. I think I secretly sabatoge myself every chance I get. I have made some very stupid decisons and yet I continue on. I geuss I wanted to see if I wasn’t alone.

Thanks

Your definately not “alone”…as there are many many others with the same illness…I have had anxiety/depression since i was 23 i’m now 44…off and on i have dealt or “tried to deal” with the anxiety…Right now i’m on Lexapro and have been for 3 years…I own a restaurant and work many hours…your not alone…