I get severe leg cramps almost all the time…Does anytone else have this problem?? Like I was lying in bed this AM and I moved and got a severe leg cramp in my thigh…I got in the hot shower and that helped me some…
I have found that quinine helps abate the cramps.
I take extra magnesium over what is in my calcium and mag supplement. It sure helps me and if I become lax, oh, do I pay the price. Ouch!