My daughter has bipolar disease, and I’m going to be evaluated for it next Tuesday. I have Type 2 diabetes, and struggle daily with severe anxiety. Today is going to be rough. We finally have some sun, but I woke up feeling achy and tired. The weather has been so bad, I just want to sleep the winter away.
It will be nice to have somewhere to come vent the negative thoughts so that I can replace them with the positive.
I COULD MENTION MY POSITIVE JOURNAL BUT I HAVE BEEN INFORMED THAT I TALK TO O MUCH ABOUT IT. ANYWAY, FANCI, START A JOURNAL FOR VENTTING. IT’S OKAY TO VENT, WE ALL NEED TO. BUT ALSO KEEP ONE OF THE GOOD THINGS TOO. EITHER IT BE ACCOMPLISHMENTS, OR THINGS YOU LIKE TO DO, SO WHEN YOU ARE SAD YOU CAN LOOK BACK ON WHAT YOU DID AND MAYBE CHEER UP A LITTLE