I'm taking my doctor's advice and trying to get 30 minutes at least
3 times a week. Ideally it's 30minutes 5 days a week. With the nice
weather coming I've made plans with a girlfriend to go walking at the
park. I need to make it a part of my everyday like brushing my teeth.
I try to walk or ride my bike after lunch and dinner. I just can't get going early enough, to do either, after breakfast. Getting some sort of exercise after meals helps lower my BG by at least 40 points. One other thing, I sleep so much better now.
Susan
Can I do 2 x 15 minutes instead of 30 minumtes in one go? Or do I have to do it all at once?
Someone once said that housework was an acceptqable replacement to exercise, is this true. IF it is I MIGHT one day get a clean house lol