How to care for yourself

Keep yourself really warm when its cold out.? When you can exercise a little bit to keep your muscles strong but just don’t over do it.? My doctors wants me to exercise so I walk at least 30 minutes a day when I don’t have any post polio attacks, when I do have one I am down in bed and don’t exercise at all.? Go on the web to find?more information on your type of polio.? I am effected on my whole right side and now when I have one of these PPS attacks I have this feel in my head.? I pray for all of us that they find a cure for all of us.

??? Laureen


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Laureen,
A lot of times exercise will cause you to have a pps attack. The more you
exercise, the more you use up the neurons you have that you should set aside
for things you want or need to do. Just my two cents worth.

On 11/27/07, koko60 post-polio-cpt6924@lists.careplace.com wrote:

-----Original Message-----
From: chaco post-polio-cpt6924@lists.careplace.com
To: laurerypst@aol.com
Sent: Wed, 28 Nov 2007 8:14 am
Subject: Re: [post-polio] How to care for yourself