Keep yourself really warm when its cold out.? When you can exercise a little bit to keep your muscles strong but just don’t over do it.? My doctors wants me to exercise so I walk at least 30 minutes a day when I don’t have any post polio attacks, when I do have one I am down in bed and don’t exercise at all.? Go on the web to find?more information on your type of polio.? I am effected on my whole right side and now when I have one of these PPS attacks I have this feel in my head.? I pray for all of us that they find a cure for all of us.
??? Laureen
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