I don't understand what foods I CAN"T eat

The adobe link that is given is to hard for me to understand. Can someone PLEASE explain for me? What exact foods CAN I eat? What does your diet consist of?

When I’m having a bad episode I get strict: I eat lots of fruit of all kinds, cornflakes with rice dream for breakfast, lots of zucchini and carrots, rice and rice noodles, egg whites, almonds, chicken and turkey, cream cheese, pita, flour tortillas or flatbread, plain yogurt (I prefer it to fruit yogurt), mild seasonings, olive oil, and just a small serving of sweets now and then. My favorite is a mango/tortilla sandwich. AND DRINK TONS OF WATER

SeaChic Trimethylaminuria-cpt6987@lists.careplace.com wrote: