I know i have a problem!


#1

I suppose that is the first thing to admit to yourself and keep reminding yourself that. This is the second day without a drink which may not seem alot but it does as i am going to take it one day at a time.


#2

go you! the best advice i have been given is to take things one day at a time, and im finding that with every day i have under my belt, i feel stronger (ive been sober 8 days now!) and i know this might not help everybody, but ive started to think about what alcohol actually is…its a poison! like, would you drink cyanide?!

this helps me out as i can view it as self harm (i managed to stop cutting myself a few years ago, but replaced it with booze) and its not easy, but i think its disrespectful to those that care about you if you harm yourself, because you are indirectly harming them as well. hope that made sense, there are so many thoughts in my head its hard to pick out just the one!

hope everyone is ok today xxx