Pain and Food

Hi, i’m new to the group,and was wondering if certain foods make your pain worse? I found red meat does for me and sugar.

Stephanie Vinson

hi i hear a high protein diet is good for fibro and sugar is really bad for us. i also have a liver illness and protein is not good for that so i am kinda in a tight spot as to what to eat. i guess the most improtant thing to do is eat a balanced diet and take vitamins esp the b ones but for some reason i talk a good talk but i dont walk the walk. love and peace lorial