As I have learned, and grown on this journey of life, my mind has become more and more focused, and I think much more clearly. I have gone through situations that at one time would have sent me to my knees. I’ve done a lot of work to prevent that from ever happening. My mind is strong and I’m really focusing on keeping myself in balance, thats a life long commitment , Y’know. I know what is right, and what is wrong, and I am willing to go to any lengths to stand behind the truth. However, strength does come in different forms, and my body doesn’t want to co operate with my mind. For people whose depression is due more to difficult situations than a serious chemical imbalance, medication may help Rachel, but psychotherapy may help just as much or more. Numerous medications, particularly the SSRIs (selective serotonin reuptake inhibitors), have proven effective in alleviating depressive symptoms. By themselves, though, these drugs do not address underlying issues that cause or maintain depression, especially under the circumstances of ‘why’ you feel isolated and depressed sweetie. Also, the drugs may have unwanted side effects, and many of these treatment drugs are terribly miserable to ‘stop’ … so … please keep that in mind. I just went through ,and I’m still going through absolutely miserable side effects and withdrawls from a medication I’ve been on for the past cpl of yrs. I would NOT wish this on anyone.
Psychotherapy has also been proven effective in treating depression, and its effects tend to last beyond the end of therapy. Good psychotherapy may take a little longer than drugs to reduce symptoms initially.
When someone has a disease that is visible, people understand their inability to do many of the things that others who are not disabled can do. When you have a few diseases as “we” do, such as Crohn’s, Colitis, and Depression , people are not so understanding of what “we” can and can’t do. When they look at us, they think they see a healthy person, sometimes, that is, sometimes we might look very gaunt.
When we slip into depression, and it’s a long, hard road back. I know, it’s happened in my life and it’ll happen again! Stress has been the main culprit. Until someone has suffered with crohns or colitis , it can’t be explained, just as a mother cannot explain to someone who is pregnant, what it’s going to feel like to give birth.
Everyone out there who suffers in silence this is your spot to let it out, some of us , this is your opportunity to help others with kind words and encouragements…
I’m here for you Rachel !!