Water Retention?


#1

Does anyone have any suggestions on how to get the water retention down in your ankles and feet? Because my ankles and feet are holding a lot of water today for some reason and it’s driving me nuts.


#2

Avoid salt

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#3

When you’re at home, elevate your feet higher than your heart. Stack some pillows at the bottom of your bed when you’re sleeping,too. Avoiding salt & high sodium foods helps a lot.