I have over the last 8 years order books, tapes, and been involved in many support groups… the stories are all the same… same fears, same symptoms, same thoughts and thinking… I don’t know how many times after reading peoples stories have I though, this is me… yes, I have that, I feel that, Its like there talking about me over and over again… the one common factor in this is fear that’s leads to more fear created by our thinking… If this is the cause of the cycle we get in then isn’t it fair to say by understanding this and learning not to fight them but accept and face the feelings we have as unreal fears created by anxiety the way to recovering? I know, easier said than done lol… but what are everyone’s thoughts on this…Doug
