I do not eat meat, liver, seafood or shellfish, whole grains, dark green
vegetables, dairy, soy, nuts except almonds, eggs or legumes. I eat chicken
and fish and ice berg lettuce and bright vegetables and lots of fruits (no
bananas). I do eat a small container of Activia yogurt every day and it
seems to be okay. I take Derifil or you can take any chlorophyll tablet.
I may eat meat every now and then on a Friday evening when I don’t have to
go to work the next day, but I pretty much stick with the diet. It’s a
little monotonous, but it works for me. I can’t speak for you.
I assume most people on this list have tested positive for TMAU and know
they indeed have the disorder. You can Google choline and get a list of
foods with choline content. I hope this helps.